The Isometric Diet and Stable Health
The isometric concept has been a part of the health care vocabulary for decades. The most regular application of the term, until now, has been with regard to physical exercise. Delivered from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equivalent weight to achieve strength goals.
Fairly lately, health researchers have revealed another pioneering application of the isometric concept in the wellness care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” — can lead to health improvement.
The Isometric Diet, which provides the philosophical basis for the Zone Diet, has quickly gained respect from the health and nutrition society since it applies this clear “balance” lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, for example, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating schedule that calls for a balanced share of protein, low-glycemic carbohydrates, and necessary fatty acids.
The balanced share is the outcome of an total awareness that the human body does not necessarily desire, or call for, all kinds of micronutrients in all circumstances. While carbohydrates, proteins, and fats do provide the vital building blocks of human time, not all sources of every are optimal in every set of circumstances.
The Isometric Diet consequently takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond just balancing proteins, carbohydrates and fats. As a substitute, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This perfect balance, and particularly the point on the subject of healthily satiating hunger, is in sheer contrast to a number of “fad diets”, which seek to artificially block out hunger. This potentially injurious suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and additional adverse consequences of malnutrition.
The Isometric Diet is founded upon five tightly woven beliefs: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions at its best while it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of rapid-assimilating whey protein shall have a more valuable health impact than an intake of caseinate or soy protein. The Isometric Diet consequently promotes a blend of protein intake to seek an amino acid balance, and to indicate the most correct assimilation swiftness for optimal wellness.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the fact that there are a number of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest extremely easily. The effect is a further efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are speedily adopting the Isometric Diet’s promotion of carbohydrates that do not bring on the blood-sugar to rise. Dieters can so use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to watch the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating schedule that regularly replaces food with supplements. Rather, a controlled diet that is equipped by scientifically designed supplements is principally effectual.[vi] This is particularly crucial in a incredibly speedy paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are produced in light of the above four values.
One such supplement that has been engineered within the framework of these beliefs, and that is receiving positive acclaim in the wellness care field, is called Isometric, produced by Pennsylvania-based Protica, Inc. Hence named to echo its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most health-conscious eaters, nonetheless, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be correctly used as a meal substitute — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable necessary fatty acids. Of supplementary value to dieters is Isometric’s modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The further information that nutritional science uncovers, the more useful shall be the resulting eating regime.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for weight loss surgery patients. You can learn more at Protica Research – Copyright
