Anxiety And Stress
Anxiety and stress are prevalent problems that many people face in today’s society. Anxiety is an emotional response and contrary to popular belief, it has a useful purpose. It is when these emotions become overly intense and unnerving that they can cause hindrance to your daily routines.
Stress is what contributes to anxiety and so in order for one to overcome anxiety he must first eliminate the source of his stress. Stress however is a subjective disorder; this means that there could be a thousand reasons why someone is stressed out.
Endorphins are the body’s inherent pain reliever and is known to help enhance mood. However, when there is an undue amount of stress and anxiety, the release of this neurotransmitter is hindered, causing the effects to become limited and diminished. The body then feels an elevated sense of dread.
This heightened state brings forth feelings that causes them to panic at an irrational level rendering them dysfunctional and hysteric. While the panic attack itself is not physically harmful, repeated bouts of emotional upheaval of this magnitude generates a cascade of destructive side effects.
The Start Of The Cycle
A full blown panic attack that is caused by excessive worry usually happens in lightning speed and without any precautionary signs. The sufferer becomes restless and he experiences sweaty hands, a pale or flushed complexion and he always feels clammy. He perceives his situation to be threatening and he believes that terror will strike him soon. This overwhelming sense of fear causes him to feel as if he is about to die and that he will not survive the trauma. The duration of each attack can last up to hours in extreme cases, although on average the sufferer endures it for 30 to 45 minutes. The experience usually renders the victim mentally drained and physically weary.
The long term effects of anxiety and stress can be equally as devastating. Chronic fatigue occurs because worry is so overwhelming that it interrupts normal sleep patterns. The accompanying tension brings headaches and irritability, clenched jaws and grinding teeth. Difficulty concentrating is enhanced by extreme irritability which culminates in explosive behavior.
If these episodes are allowed to continue untreated it may lead to agoraphobia which is the reluctance to leave the security of the home, again, this only makes matters worse as now not only does the victim need to overcome their new phobia, they must still deal with the root source of their problem.
Seeking Treatment and Becoming Well Again
Anxiety and stress can also bring about physiological problems such as hypoglycemia,thyroid disorders and many other myocardial conditions. These conditions can be treated, although the sufferer must tackle them at the root of the problem. People who live with mood disorders usually respond well to treatments such as medications, behaviour modification and psychotherapy. Generally, a combination of these three forms of treatment is advised for a holistic solution.
It is imperative that the sufferer introduce changes to his existing lifestyle.These include regular exercises and a healthier diet. Not only do exercising have physical benefits, it is a great stress-reliever as it helps the victim to channel his stress and blow it off in a productive manner. Consuming healthy food and health supplements will allow one to enjoy mental wellness. Hypnotherapy has been found to be effective in alleviating some phobias. Where anxiety attacks are concerned, early detection is the key. The sooner you are cured of the symptoms, the greater the chance of you curbing your episodes.
Learn how you can overcome your anxiety right now so you never again have to suffer from this horrible condition. Why should you continue to suffer from severe panic attacks when you could cure yourself for good right now?
